Eat to Boost Your Immunity

A practical, easy to follow and beautifully illustrated guide to the immune-boosting properties of the foods we eat.

This book gives in-depth information about both common ailments and srious illnesses - from colds and ful to cancer and heart disease, and from arthritis, diabetes and obesity to anxiety and depression - with experte advice on how to arm the body to protect itself through good nutrition.

You can find detailed profiles of the preventative properties of more than 150 common foods, including several specially featured “star foods” - essential immune-boosting ingredients that all deserve a regular place in our diets.

You will also find more than 180 specially devised recipes for soups and starters, main courses, desserts, juices, and herbal drinks, as well as complete daily menus and diet plans.